Finding a Therapist Who Is Right for You

Choosing the right mental health therapist is an important step in your journey toward improved well-being. Here are some considerations to help you select the best therapist for you:

1.    Identify Your Needs. Start by clarifying your mental health concerns and goals you are ready to work toward. Are you trying to manage anxiety, loneliness, relationship issues, or something else? Understanding your needs will guide your search for a therapist.

2.    Research Potential Therapists. Ask for recommendations from people you trust such as family or friends. You can also search therapy websites like Psychology Today, Google “find a therapist near me,” or check with your insurance company to find local resources.

3.    Review Searchable or Published Content. Click through their website, read blog posts, and swipe through their professional social media accounts to get a feel for the therapist's style.

4.    Interview Potential Therapists. Many therapists offer free initial consultations. Use this opportunity to ask questions and get a sense of whether you feel comfortable with them. Consider asking what to expect in therapy sessions, what their availability is, if they accept your insurance or are private pay, and how soon you can start. If you are seeking therapy for your child, ask how or if they incorporate parents or caregivers into the therapy.

5.    Assess Comfort Level. It's essential to feel comfortable with your therapist. Pay attention to you are feeling during your first interaction or first few sessions. Ask yourself if you feel heard, respected, and supported.

6.    Discuss Treatment Approaches. Ask about the therapist's approach to treatment and whether it aligns with your goals or preferences for therapy. Are you seeking a psychodynamic perspective to process childhood experiences or are you interested in solution focused work to address immediate circumstances?

7.    You Are the Consumer. Remember you are the consumer of your healthcare experience. If you have reservations, questions, or concerns, you have a right to express those with your therapist. If a mutual agreement or realigning cannot occur, you can choose to discontinue and continue your search until you find someone you feel more comfortable with.

Remember that finding the right therapist may take some time and patience, and it is necessary to find a professional who can provide the support and guidance specific to your mental health needs. Do not hesitate to seek a second opinion or switch therapists if you feel that your current therapist isn't the right fit for you. Your mental health is worth the investment.