Insert summarInternational Self-Injury Awareness Day is approaching. There is no time like the present to raise awareness about self-harm, reduce stigma surrounding the topic, and provide support to individuals who experience self-harm urges or behaviors. As a therapist, I want to share the most common misconceptions I often hear from folks who may not fully understand it.

Gratitude is the heartfelt acknowledgment and appreciation of the good things, experiences, or people in our lives, fostering a sense of thankfulness and positivity. When someone practices gratitude, they notice the positives on purpose. This intentional reflection provides physical, mental, and emotional benefits.