As spring break approaches, families have a golden opportunity to step away from the routine of everyday life and prioritize quality time together. Even if a vacation isn't on the agenda, there are plenty of strategies families can use to disconnect from stress and connect with each other. Here are some ways to make the most of the extra time together: Unplug and set boundaries with screen time, get outdoors, do self care activities, establish rituals, and be present with those you love.

It is starting to feel like spring. Embrace the changing weather while taking a mindful walk outdoors. Use nature to practice mindfulness because it is rejuvenating and grounding. It can be a spiritual experience to step outside and connect to something much bigger than you. Happy walking!

Brene Brown emphasizes that embracing imperfection allows for positive outcomes and is essential to living a balanced and fulfilling life. Imperfection enhances connection, creativity, resilience, courage, self-compassion. It improves authenticity, allows us to embrace vulnerability, and prepares for acceptance.

The holiday season is often filled with festivities, gatherings, and traditions, but it can also bring a whirlwind of stress and pressure. Amidst the hustle and bustle, it's essential to prioritize your well-being and embrace the joyful moments that the holidays offer. Let’s review practical tips to manage holiday stress, stay present, and enhance the joy during this special time.

Gratitude is the heartfelt acknowledgment and appreciation of the good things, experiences, or people in our lives, fostering a sense of thankfulness and positivity. When someone practices gratitude, they notice the positives on purpose. This intentional reflection provides physical, mental, and emotional benefits.

Guided imagery is a relaxation technique that involves mentally visualizing a specific scene. It is designed to promote calm, reduce stress, and improve focus by engaging all the senses. Guided imagery scripts and narrated versions are available online. Search for a scenario that is relaxing to you. In the meantime, try this one minute exercise for autumn.

Research shows a connection between the start or end of daylight saving time and sleep deprivation, fatigue, health and safety concerns, reduced productivity, and mood disturbances. These issues occur when your body experiences changing exposures to daylight and disrupted sleep as a result.

While one hour may not seem like much, any sudden change to a person’s sleep can be troublesome. The good news is that daylight saving time is scheduled. This gives us time to prepare by reducing vulnerabilities to enhance sleep and overall wellness. Consider these strategies when responding to daylight saving time:

Improving communication with your adolescent is essential for maintaining a healthy and harmonious family dynamic. Consider the timing, be a role model, schedule family meetings and time with your teen, love them unconditionally, avoid judgment or lectures, provide validation, be respectful, set rules and expectations, ask open ended questions, and keep calm yourself.

In the hustle and bustle of our busy lives, it's easy to get caught up in the whirlwind of daily tasks and responsibilities. We often find ourselves giving so much to others, whether it's to our jobs, families, or communities, that we forget one vital truth: "You can't pour from an empty cup."

Taking care of yourself is not a selfish act but a fundamental practice for enhancing your overall calm and wellness. In this blog, we'll explore the importance of self-care, the art of being proactive and intentional about it, and how to establish a routine that nourishes your mind, body, and soul.