As spring break approaches, families have a golden opportunity to step away from the routine of everyday life and prioritize quality time together. Even if a vacation isn't on the agenda, there are plenty of strategies families can use to disconnect from stress and connect with each other. Here are some ways to make the most of the extra time together: Unplug and set boundaries with screen time, get outdoors, do self care activities, establish rituals, and be present with those you love.

Brene Brown emphasizes that embracing imperfection allows for positive outcomes and is essential to living a balanced and fulfilling life. Imperfection enhances connection, creativity, resilience, courage, self-compassion. It improves authenticity, allows us to embrace vulnerability, and prepares for acceptance.

The holiday season is often filled with festivities, gatherings, and traditions, but it can also bring a whirlwind of stress and pressure. Amidst the hustle and bustle, it's essential to prioritize your well-being and embrace the joyful moments that the holidays offer. Let’s review practical tips to manage holiday stress, stay present, and enhance the joy during this special time.