Gratitude is the heartfelt acknowledgment and appreciation of the good things, experiences, or people in our lives, fostering a sense of thankfulness and positivity. When someone practices gratitude, they notice the positives on purpose. This intentional reflection provides physical, mental, and emotional benefits.

Depression affects millions of people worldwide everyday, including those we care deeply about. It is often isolating, unpredictable yet persistent, and invisible at times. While some symptoms may be apparent, many aspects remain hidden from view. Some of the less obvious struggles that individuals with depression manage everyday include mental fatigue and other physical ailments, isolation, loneliness, disrupted sleep, mood shifts, difficulty making decisions, difficulty concentrating, and feelings of guilt and shame.