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Mindful Families: Making Time for Connection Over Spring Break

As spring break approaches, families have a golden opportunity to step away from the routine of everyday life and prioritize quality time together. Even if a vacation isn't on the agenda, there are plenty of strategies families can use to disconnect from stress and connect with each other. Here are some ways to make the most of the extra time together: Unplug and set boundaries with screen time, get outdoors, do self care activities, establish rituals, and be present with those you love.

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