As spring break approaches, families have a golden opportunity to step away from the routine of everyday life and prioritize quality time together. Even if a vacation isn't on the agenda, there are plenty of strategies families can use to disconnect from stress and connect with each other. Here are some ways to make the most of the extra time together: Unplug and set boundaries with screen time, get outdoors, do self care activities, establish rituals, and be present with those you love.

Gratitude is the heartfelt acknowledgment and appreciation of the good things, experiences, or people in our lives, fostering a sense of thankfulness and positivity. When someone practices gratitude, they notice the positives on purpose. This intentional reflection provides physical, mental, and emotional benefits.