As spring break approaches, families have a golden opportunity to step away from the routine of everyday life and prioritize quality time together. Even if a vacation isn't on the agenda, there are plenty of strategies families can use to disconnect from stress and connect with each other. Here are some ways to make the most of the extra time together: Unplug and set boundaries with screen time, get outdoors, do self care activities, establish rituals, and be present with those you love.

Research shows a connection between the start or end of daylight saving time and sleep deprivation, fatigue, health and safety concerns, reduced productivity, and mood disturbances. These issues occur when your body experiences changing exposures to daylight and disrupted sleep as a result.

While one hour may not seem like much, any sudden change to a person’s sleep can be troublesome. The good news is that daylight saving time is scheduled. This gives us time to prepare by reducing vulnerabilities to enhance sleep and overall wellness. Consider these strategies when responding to daylight saving time:

In the hustle and bustle of our busy lives, it's easy to get caught up in the whirlwind of daily tasks and responsibilities. We often find ourselves giving so much to others, whether it's to our jobs, families, or communities, that we forget one vital truth: "You can't pour from an empty cup."

Taking care of yourself is not a selfish act but a fundamental practice for enhancing your overall calm and wellness. In this blog, we'll explore the importance of self-care, the art of being proactive and intentional about it, and how to establish a routine that nourishes your mind, body, and soul.