When a person performs acts of kindness, it often inspires others to do the same. This ripple effect allows for a more compassionate and caring society while enhancing your own feelings of happiness, satisfaction, and connection.

Improving communication with your adolescent is essential for maintaining a healthy and harmonious family dynamic. Consider the timing, be a role model, schedule family meetings and time with your teen, love them unconditionally, avoid judgment or lectures, provide validation, be respectful, set rules and expectations, ask open ended questions, and keep calm yourself.