Guided Imagery: Autumn

Guided imagery is a relaxation technique that involves mentally visualizing a specific scene. It is designed to promote calm, reduce stress, and improve focus by engaging all the senses. Guided imagery scripts and narrated versions are available online. Search for a scenario that is relaxing to you. In the meantime, try this one minute exercise for autumn. Enjoy the season!

Close your eyes and take a few deep, calming breaths to center yourself.

Imagine yourself standing at the edge of a dense forest, with the vibrant colors of autumn leaves surrounding you. The trees are adorned with brilliant shades of red, orange, and gold. It's a crisp, sunny day, and the air carries the unmistakable scent of fall.

As you begin to walk into the forest, you feel the cool, refreshing breeze on your face. The air is pure and invigorating, and with each breath, you can taste the essence of autumn.

With each step, you walk on a path covered in a thick layer of leaves. You can hear the leaves crunching under your feet, creating a soothing, rhythmic sound. It's as if the forest is applauding your presence.

You reach down and scoop up a handful of leaves. They are dry and delicate, and you can feel their texture in your hands. You let them fall back to the ground, watching them scatter and twirl in the breeze.

The sunlight filters through the canopy of leaves, creating a warm, dappled pattern on the forest floor. It's as if the world around you is aglow with the magic of autumn.

Take a moment to simply listen to the forest. Hear the leaves rustling in the wind, the distant call of a bird, and the soothing sounds of nature.

As you continue your walk, you're fully immersed in the beauty and serenity of this autumn scene. Take one last deep breath of the crisp, cool air, and when you're ready, gently open your eyes, bringing the tranquility of this autumn imagery with you into your day.