It is starting to feel like spring. Embrace the changing weather while taking a mindful walk outdoors. Use nature to practice mindfulness because it is rejuvenating and grounding. It can be a spiritual experience to step outside and connect to something much bigger than you. Happy walking!

Guided imagery is a relaxation technique that involves mentally visualizing a specific scene. It is designed to promote calm, reduce stress, and improve focus by engaging all the senses. Guided imagery scripts and narrated versions are available online. Search for a scenario that is relaxing to you. In the meantime, try this one minute exercise for autumn.