It is starting to feel like spring. Embrace the changing weather while taking a mindful walk outdoors. Use nature to practice mindfulness because it is rejuvenating and grounding. It can be a spiritual experience to step outside and connect to something much bigger than you. Happy walking!

Gratitude is the heartfelt acknowledgment and appreciation of the good things, experiences, or people in our lives, fostering a sense of thankfulness and positivity. When someone practices gratitude, they notice the positives on purpose. This intentional reflection provides physical, mental, and emotional benefits.